Offerings
You can catch Jess several times a week teaching a variety of classes. However, if you're looking to build your personal practice and want some individual attention reach out and connect for info on private and small group sessions.
To access online classes: Head to Jess's Namastream site
Mudra, Mantra & Meditation | Mondays | 8:00 am |
Join me and start your work week out right! This 30 minute class will include mudras (hand gestures), mantra (powerful affirmations or sounds & vibration) and meditation to facilitate the flow of energy in the subtle body and enhance one's journey within as we navigate through these challenging times.
Core & Flow | Wednesdays | noon |
In this 60 minute class we will build and focus on transformation with focus on our fire center. The practice will include both mat work and classic yoga postures with varied core exercises to take your flow to a new level.
Morning Vinyasa | Thursdays | 8:00 am |
Prepare for your day ahead connecting breath and movement flowing through sun salutations and a series of postures that will help you stretch the body, mind, and spirit awakening JOY in your heart.
Vinyasa Flow | Saturday | 9:00 am |
Prepare to link breath with movement through a flowing sequence of asanas with dynamic sequencing and fluid transition. Breathwork and meditation will be weaved seamlessly into the class. (75minutes)
Prenatal Yoga | Monday | 6:00 pm | August 10th - September 28th (Next session October 5th - November 23rd)
Students will use asana (postures) safe for pregnancy, pranayama (breathing techniques) to prepare for childbirth and beyond, relaxation and meditation techniques to create a calmer birth experience. This class is appropriate for all trimesters. (60 minutes)
BlackRock Center for the Arts - Click here to register (Currently on hold)
Thursdays | Vinyasa Flow | noon |
Yoga is for everyBODY. Now more than ever YOGA is a tool to find LOVE and inner PEACE for ourselves and others. With Jess of Love Source Yoga as your guide, discover where you are in the moment, releasing the past and future worry - achieving PRESENCE and the power of JUST BEING. Movement in a vinyasa flow style, the use of breath, movement, stillness and music will open physical, mental & emotional tension. Through the conscious connection to your HEART, be prepared to feel inspired, nurtured, from head to toe and SOUL.
Sage Yoga (Currently on hold due to COVID19)
Monday | Express Core & Flow | 12:00 pm |
Tuesday | Morning Vinyasa | 9:45am |
To access online classes: Head to Jess's Namastream site
Mudra, Mantra & Meditation | Mondays | 8:00 am |
Join me and start your work week out right! This 30 minute class will include mudras (hand gestures), mantra (powerful affirmations or sounds & vibration) and meditation to facilitate the flow of energy in the subtle body and enhance one's journey within as we navigate through these challenging times.
Core & Flow | Wednesdays | noon |
In this 60 minute class we will build and focus on transformation with focus on our fire center. The practice will include both mat work and classic yoga postures with varied core exercises to take your flow to a new level.
Morning Vinyasa | Thursdays | 8:00 am |
Prepare for your day ahead connecting breath and movement flowing through sun salutations and a series of postures that will help you stretch the body, mind, and spirit awakening JOY in your heart.
Vinyasa Flow | Saturday | 9:00 am |
Prepare to link breath with movement through a flowing sequence of asanas with dynamic sequencing and fluid transition. Breathwork and meditation will be weaved seamlessly into the class. (75minutes)
Prenatal Yoga | Monday | 6:00 pm | August 10th - September 28th (Next session October 5th - November 23rd)
Students will use asana (postures) safe for pregnancy, pranayama (breathing techniques) to prepare for childbirth and beyond, relaxation and meditation techniques to create a calmer birth experience. This class is appropriate for all trimesters. (60 minutes)
BlackRock Center for the Arts - Click here to register (Currently on hold)
Thursdays | Vinyasa Flow | noon |
Yoga is for everyBODY. Now more than ever YOGA is a tool to find LOVE and inner PEACE for ourselves and others. With Jess of Love Source Yoga as your guide, discover where you are in the moment, releasing the past and future worry - achieving PRESENCE and the power of JUST BEING. Movement in a vinyasa flow style, the use of breath, movement, stillness and music will open physical, mental & emotional tension. Through the conscious connection to your HEART, be prepared to feel inspired, nurtured, from head to toe and SOUL.
Sage Yoga (Currently on hold due to COVID19)
Monday | Express Core & Flow | 12:00 pm |
Tuesday | Morning Vinyasa | 9:45am |
