Offerings
You can catch Jess several times a week teaching a variety of classes. However, if you're looking to build your personal practice and want some individual attention reach out and connect for info on private and small group sessions.
ONLINE ZOOM CLASSES - To register reach out!
Mudra, Mantra & Meditation | Mondays | 8:00 am |
Join me and start your work week out right! This 30 minute class will include mudras (hand gestures), mantra (powerful affirmations or sounds & vibration) and meditation to facilitate the flow of energy in the subtle body and enhance one's journey within as we navigate through these challenging times.
Core & Flow | Wednesdays | noon |
In this 60 minute class we will build and focus on transformation with focus on our fire center. The practice will include both mat work and classic yoga postures with varied core exercises to take your flow to a new level.
Slow Flow & Nidra | Thursdays | 7:00 pm |
Students will move at a gradual pace with their breath and bodies through a variety of gentle postures. Prepare for deep rest through guided meditation to induce "yogic sleep" the space between consciousness of waking and sleeping. (60 minutes)
Vinyasa Flow | Saturday | 9:00 am |
Prepare to link breath with movement through a flowing sequence of asanas with dynamic sequencing and fluid transition. Breathwork and meditation will be weaved seamlessly into the class. (75minutes)
*Online classes are suggested personal investment of $7.00 - $10.00 a class or take the whole week for $20.00 (that's just $5.00 a class!).
Prenatal Yoga | Monday | 6:00 pm | May 18th - June 22nd (6 week session - $48.00, drop in rate of $10.00 a class)
Students will use asana (postures) safe for pregnancy, pranayama (breathing techniques) to prepare for childbirth and beyond, relaxation and meditation techniques to create a calmer birth experience. This class is appropriate for all trimesters. (60 minutes)
Sage Yoga
Monday | Express Core & Flow | 12:00 pm |
Tuesday | Morning Vinyasa | 9:45am |
ONLINE ZOOM CLASSES - To register reach out!
Mudra, Mantra & Meditation | Mondays | 8:00 am |
Join me and start your work week out right! This 30 minute class will include mudras (hand gestures), mantra (powerful affirmations or sounds & vibration) and meditation to facilitate the flow of energy in the subtle body and enhance one's journey within as we navigate through these challenging times.
Core & Flow | Wednesdays | noon |
In this 60 minute class we will build and focus on transformation with focus on our fire center. The practice will include both mat work and classic yoga postures with varied core exercises to take your flow to a new level.
Slow Flow & Nidra | Thursdays | 7:00 pm |
Students will move at a gradual pace with their breath and bodies through a variety of gentle postures. Prepare for deep rest through guided meditation to induce "yogic sleep" the space between consciousness of waking and sleeping. (60 minutes)
Vinyasa Flow | Saturday | 9:00 am |
Prepare to link breath with movement through a flowing sequence of asanas with dynamic sequencing and fluid transition. Breathwork and meditation will be weaved seamlessly into the class. (75minutes)
*Online classes are suggested personal investment of $7.00 - $10.00 a class or take the whole week for $20.00 (that's just $5.00 a class!).
Prenatal Yoga | Monday | 6:00 pm | May 18th - June 22nd (6 week session - $48.00, drop in rate of $10.00 a class)
Students will use asana (postures) safe for pregnancy, pranayama (breathing techniques) to prepare for childbirth and beyond, relaxation and meditation techniques to create a calmer birth experience. This class is appropriate for all trimesters. (60 minutes)
Sage Yoga
Monday | Express Core & Flow | 12:00 pm |
Tuesday | Morning Vinyasa | 9:45am |
